GamerPedia

"A  healthy mind stays in a healthy body "                     we all must have listened or read about this .   everyone also understood the meaning of this but there are very few who could implement this statement in their regular lifestyle. those who implemented this got the result rest only  stare at there physique and clapped . you might think that why am i  making it a philosophical blog right , to awake your stimulus/motivation/incentive because the exercises that i am gonna tell you requires this . generally when we think about good physique ,the image of a muscular person comes to our mind like the actors of bollywood :Hrithik roshan ,Tiger shroff , Vidhyut jamwal etc or the actors of hollywood like:Chris hemsworth ,Dwayne johnson,The rock and many more, every guy has a wish to get the physique like their favourite actors or any other personality they saw or follow (for their attractive body) he...

                                                     W hat  are  whey  proteins  ?                              A   whey protein isolate   (often   whey isolate ) is a dietary supplement and food ingredient created by separating components from   whey . Whey is   milk   by-product of the cheese-making process. Whey can be processed to yield   whey protein   in three forms: whey isolate,   whey concentrate , or whey   hydrolysate . The difference between the whey protein forms is the composition of the product, particularly the protein content. Whey isolates contain the higher percentage of pure protein and can be pure enough to be virtually lactose free, carbohydrate free, fat free, and cholesterol free.   ...